Yoga with Meghan edit info

/ yoga / fitness / wellness / health / hatha
Williamsburg Community Center @ 195 Graham Avenue Brooklyn 11206 (Graham Ave & Scholes St)
t: 917-855-9728 // meghan@wiredrive.com
hours: Tuesday Nights 7:00-8:00pm
bit.ly/7owqK5
Starting February 2 on Tuesday Nights - FREE YOGA CLASS @ Williamsburg Community Center.

Are you sick of feeling tired and stressed all the time?
It’s time to take charge of your well-being!
This free yoga class is for both men and women. It is a beginners class, but all levels are welcome! Come to this class if you want to feel more refreshed, revitalized and healthy. After just 8 weeks, you will feel stronger, more flexible and toned. Awaken to your true vibrant self!

ABOUT MEGHAN
Based in Brooklyn, Meghan teaches Vinyasa Krama yoga, Scaravelli yoga and Kundalini yoga to students of all levels. She began her yoga journey at a young age when her mom introduced her to Lilias Yoga & You on TV. From the age of 4 until 19, she practiced ballet and jazz at Ann’s Studio of Dance in Canada. After university, Meghan spent 4 months in India where she had the opportunity to take yoga classes in the ancient city of Varanasi on the holy banks of the Ganges river.
Meghan is known for her boundless energy and encouragement. She is dedicated to helping people learn the benefits of movement with the breath, meditation and simple yoga postures to increase flexibility and a feeling of well-being.
By day, Meghan works in the fast paced world of advertising as a sales rep for a technology company, so she understands how work stress and life can get in the way of taking care of the body. She’s excited to share her love of yoga and to help people feel more refreshed, revitalized and healthy.

YOGA STYLES THAT I TEACH:
Vinyasa Krama by Srivatsa Ramaswami (www.vinyasakrama.com)

Kundalini
(http://www.3ho.org/kundaliniyoga.html)

Vanda Scaravelli
(http://www.estheryoga.com/vanda.html)

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