Sapere Studio - Pilates Instruction edit info

Extending Pilates to individuals not only for fitness but for well-being. Our emotions & stress from our lives tend to get stored throughout our body, and as a result our bodies begin to protect us from such experiences through physical adjustments. Our muscles and our posture begin to represent how we feel and what we experience. Sapere Studio seeks to undo such form through stretching and strengthening not only one's body but one's mind with Pilates & Yoga; giving you the tools to move through life as a warrior.

-Group Mat Classes
-Private Home Instruction
-Private Pilates Instruction in a full-apparatus one-on-one studio