Open Level Vinyasa Yoga with Janet Casson edit info

"Vinyasa-style yoga is a flowing practice that links breath and movement. As my teacher Cyndi Lee says of yoga, “It’s like taking a shower from the inside out.” It warms and cleanses the body and the mind and offers an opportunity to start fresh as you step off your mat and on to the next moment of vivacious living!"

Vinyasa classes are held Monday-Friday at noon.

Sign up online, in person, or over the phone.

Contact

(718) 384-2097, info@sanghayoganyc.com